{"id":5318,"date":"2014-02-10T07:30:32","date_gmt":"2014-02-10T13:30:32","guid":{"rendered":"http:\/\/www.blissfulbasil.com\/?p=5318"},"modified":"2021-04-27T15:43:33","modified_gmt":"2021-04-27T21:43:33","slug":"superseed-pesto","status":"publish","type":"post","link":"https:\/\/www.blissfulbasil.com\/superseed-pesto\/","title":{"rendered":"Superseed Pesto"},"content":{"rendered":"

\"Superseed<\/a><\/p>\n

You may have\u00a0noticed that a handful of the recipes I've been posting recently have included hemp seeds. Hemp seeds are amazing little super seeds that are often considered to be within the top 10 super foods... ever. Yes, they are that good for you! Not only are they high in protein, they also have the optimal balance of Omega-3 and Omega-6 and contain oodles of trace minerals that are vital to health. Just 1 \u00bd tablespoons of hemp seeds contain 5 grams of protein, 10 percent\u00a0daily value of iron, 1245 milligrams of Omega-3 and 436 milligrams of Omega-6* fatty acids. Like other super seeds, hemp seeds contain all 10 of the essential amino acids and they\u00a0are rich with\u00a0anti-aging antioxidants such as Vitamin E.<\/p>\n

So what do you do with them? Fortunately,\u00a0hemp seeds\u00a0are extremely versatile and easy to\u00a0incorporate into smoothies, salads, dressings, and even pesto! Thanks to their wealth of healthy fats, they become creamy when blended and add an amazing richness to whatever lucky dish is graced with their presence.<\/p>\n

I was inspired to\u00a0create\u00a0this pesto a few months back after first experimenting with hemp seeds but lost the idea amidst the cluttered spreadsheet I use to write recipes. I'm sad it was temporarily lost but oh so glad it was found late last week. I'm\u00a0overly critical of the recipes I put on this blog because I have to be (wouldn't want you spending time, money, and effort making something mediocre), but I have to say that this is probably the best pesto I've ever tasted<\/span>. Something about the way the hemp seeds and pepitas blend together with sweet basil, peppery arugula, and other flavors absolutely elates my taste buds. I know\u00a0that Dan\u00a0will also \u00a0vouch for this pesto's deliciousness as I found him standing with the refrigerator open, eating the sauce straight\u00a0from the jar (and that was after<\/em> we\u00a0had enjoyed it on pizza for lunch).<\/p>\n

I promise you that this is a pesto worth making. It's vegan, nut-free, and loaded with healthy fats + antioxidant-rich ingredients. It's great dripped over pasta, slathered on pizza, and smeared on sandwiches. If you're at a loss for a specific recipe to pair it with, do not fret; I'll be posting a pizza recipe later this week that makes great use of it.<\/p>\n

\"Superseed<\/a><\/p>\n

\"Superseed<\/a><\/p>\n

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Superseed Pesto<\/div>\n
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Recipe Type<\/span>: Sauce<\/span><\/div>\n
Author: Blissful Basil<\/span><\/div>\n
Prep time:
Total time:
Serves: 1 \u00bd cups<\/span><\/div>\n
Superfood seeds (i.e., hemp seeds and pepitas) are blended with basil, arugula, garlic, olive oil, and other seasonings to create an ultra creamy, flavor-bomb of a pesto. It's so good and good for you that you will find yourself eating it by the spoonful... or maybe that's just me!<\/div>\n
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Ingredients<\/div>\n