{"id":13085,"date":"2015-05-08T05:00:45","date_gmt":"2015-05-08T11:00:45","guid":{"rendered":"http:\/\/www.blissfulbasil.com\/?p=13085"},"modified":"2021-04-27T13:42:26","modified_gmt":"2021-04-27T19:42:26","slug":"roasted-vegetable-rainbow-bowl-with-tangy-bbq-sauce","status":"publish","type":"post","link":"https:\/\/www.blissfulbasil.com\/roasted-vegetable-rainbow-bowl-with-tangy-bbq-sauce\/","title":{"rendered":"Roasted Vegetable Rainbow Bowl with Tangy BBQ Sauce"},"content":{"rendered":"<p><a href=\"https:\/\/www.blissfulbasil.com\/wp-content\/uploads\/2015\/05\/157A3964.jpg\"><img class=\"alignnone size-full wp-image-13091\" src=\"https:\/\/www.blissfulbasil.com\/wp-content\/uploads\/2015\/05\/157A3964.jpg\" alt=\"Roasted Vegetable Rainbow Bowl with Balsamic Brown Rice &amp; Tangy BBQ Sauce | A simple and flavor-packed vegan meal!\" width=\"683\" height=\"1024\" srcset=\"https:\/\/www.blissfulbasil.com\/wp-content\/uploads\/2015\/05\/157A3964.jpg 683w, https:\/\/www.blissfulbasil.com\/wp-content\/uploads\/2015\/05\/157A3964-200x300.jpg 200w, https:\/\/www.blissfulbasil.com\/wp-content\/uploads\/2015\/05\/157A3964-360x540.jpg 360w, https:\/\/www.blissfulbasil.com\/wp-content\/uploads\/2015\/05\/157A3964-180x270.jpg 180w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/a><\/p>\n<p>Simple. Mighty.\u00a0Flavor-packed.<\/p>\n<p>This roasted vegetable rainbow bowl gets a comforting, grill-weather twist with the addition of balsamic-splashed brown rice, <a href=\"https:\/\/www.blissfulbasil.com\/2015\/01\/07\/10-minute-sweet-tangy-maple-bbq-sauce-vegan-gf\/\" target=\"_blank\" rel=\"noopener noreferrer\">tangy maple barbecue sauce<\/a>, and sliced avocado. A little sweet, a little tang, a little smokiness, and just enough buttery avocado to bring balance to this addictive meal.<\/p>\n<p>I've mentioned that I have an\u00a0insatiable appetite for a variety of meal components layered up, hugged by the confines of a bowl, and garnished with avocado. If this was algebra, and I presented the following equation, I'd bet you could solve for x\u00a0merely based on my historical\u00a0predilections.<\/p>\n<p>obsession = avocado + brown\/cauliflower rice + x<\/p>\n<p>x\u00a0= other veggies and\/or sweet potatoes<\/p>\n<p>This is a great meal to prepare at the start of the week and bring to work for lunch throughout the M to F grind. It makes about 4 servings, give or take one depending on how much you prefer to eat for lunch.\u00a0It also makes for a hearty dinner and is a great Meatless Monday option if you're looking to incorporate more veggies into your life.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.blissfulbasil.com\/wp-content\/uploads\/2015\/05\/157A3946.jpg\"><img class=\"alignnone size-full wp-image-13087\" src=\"https:\/\/www.blissfulbasil.com\/wp-content\/uploads\/2015\/05\/157A3946.jpg\" alt=\"Roasted Vegetable Rainbow Bowl with Balsamic Brown Rice &amp; Tangy BBQ Sauce | A simple and flavor-packed vegan meal!\" width=\"683\" height=\"1024\" srcset=\"https:\/\/www.blissfulbasil.com\/wp-content\/uploads\/2015\/05\/157A3946.jpg 683w, https:\/\/www.blissfulbasil.com\/wp-content\/uploads\/2015\/05\/157A3946-200x300.jpg 200w, https:\/\/www.blissfulbasil.com\/wp-content\/uploads\/2015\/05\/157A3946-360x540.jpg 360w, https:\/\/www.blissfulbasil.com\/wp-content\/uploads\/2015\/05\/157A3946-180x270.jpg 180w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.blissfulbasil.com\/wp-content\/uploads\/2015\/05\/157A3957.jpg\"><img class=\"alignnone size-full wp-image-13089\" src=\"https:\/\/www.blissfulbasil.com\/wp-content\/uploads\/2015\/05\/157A3957.jpg\" alt=\"Roasted Vegetable Rainbow Bowl with Balsamic Brown Rice &amp; Tangy BBQ Sauce | A simple and flavor-packed vegan meal!\" width=\"683\" height=\"1024\" srcset=\"https:\/\/www.blissfulbasil.com\/wp-content\/uploads\/2015\/05\/157A3957.jpg 683w, https:\/\/www.blissfulbasil.com\/wp-content\/uploads\/2015\/05\/157A3957-200x300.jpg 200w, https:\/\/www.blissfulbasil.com\/wp-content\/uploads\/2015\/05\/157A3957-360x540.jpg 360w, https:\/\/www.blissfulbasil.com\/wp-content\/uploads\/2015\/05\/157A3957-180x270.jpg 180w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.blissfulbasil.com\/wp-content\/uploads\/2015\/05\/157A3966.jpg\"><img class=\"alignnone size-full wp-image-13092\" src=\"https:\/\/www.blissfulbasil.com\/wp-content\/uploads\/2015\/05\/157A3966.jpg\" alt=\"Roasted Vegetable Rainbow Bowl with Balsamic Brown Rice &amp; Tangy BBQ Sauce | A simple and flavor-packed vegan meal!\" width=\"683\" height=\"1024\" srcset=\"https:\/\/www.blissfulbasil.com\/wp-content\/uploads\/2015\/05\/157A3966.jpg 683w, https:\/\/www.blissfulbasil.com\/wp-content\/uploads\/2015\/05\/157A3966-200x300.jpg 200w, https:\/\/www.blissfulbasil.com\/wp-content\/uploads\/2015\/05\/157A3966-360x540.jpg 360w, https:\/\/www.blissfulbasil.com\/wp-content\/uploads\/2015\/05\/157A3966-180x270.jpg 180w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.blissfulbasil.com\/wp-content\/uploads\/2015\/05\/157A3969.jpg\"><img class=\"alignnone size-full wp-image-13093\" src=\"https:\/\/www.blissfulbasil.com\/wp-content\/uploads\/2015\/05\/157A3969.jpg\" alt=\"Roasted Vegetable Rainbow Bowl with Balsamic Brown Rice &amp; Tangy BBQ Sauce | A simple and flavor-packed vegan meal!\" width=\"683\" height=\"1024\" srcset=\"https:\/\/www.blissfulbasil.com\/wp-content\/uploads\/2015\/05\/157A3969.jpg 683w, https:\/\/www.blissfulbasil.com\/wp-content\/uploads\/2015\/05\/157A3969-200x300.jpg 200w, https:\/\/www.blissfulbasil.com\/wp-content\/uploads\/2015\/05\/157A3969-360x540.jpg 360w, https:\/\/www.blissfulbasil.com\/wp-content\/uploads\/2015\/05\/157A3969-180x270.jpg 180w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.blissfulbasil.com\/wp-content\/uploads\/2015\/05\/157A3972.jpg\"><img class=\"alignnone size-full wp-image-13094\" src=\"https:\/\/www.blissfulbasil.com\/wp-content\/uploads\/2015\/05\/157A3972.jpg\" alt=\"Roasted Vegetable Rainbow Bowl with Balsamic Brown Rice &amp; Tangy BBQ Sauce | A simple and flavor-packed vegan meal!\" width=\"683\" height=\"1024\" srcset=\"https:\/\/www.blissfulbasil.com\/wp-content\/uploads\/2015\/05\/157A3972.jpg 683w, https:\/\/www.blissfulbasil.com\/wp-content\/uploads\/2015\/05\/157A3972-200x300.jpg 200w, https:\/\/www.blissfulbasil.com\/wp-content\/uploads\/2015\/05\/157A3972-360x540.jpg 360w, https:\/\/www.blissfulbasil.com\/wp-content\/uploads\/2015\/05\/157A3972-180x270.jpg 180w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/a><\/p>\n<div id=\"recipe\"><\/div><h2 class=\"feast-recipe-heading\">\ud83d\udcd6 Recipe<\/h2><div id=\"wprm-recipe-container-24041\" class=\"wprm-recipe-container\" data-recipe-id=\"24041\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-classic\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/www.blissfulbasil.com\/wp-content\/uploads\/2015\/05\/157A3964-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"Roasted Vegetable Rainbow Bowl with Balsamic Brown Rice &amp; Tangy BBQ Sauce | A simple and flavor-packed vegan meal!\" srcset=\"https:\/\/www.blissfulbasil.com\/wp-content\/uploads\/2015\/05\/157A3964-150x150.jpg 150w, https:\/\/www.blissfulbasil.com\/wp-content\/uploads\/2015\/05\/157A3964-200x200.jpg 200w, https:\/\/www.blissfulbasil.com\/wp-content\/uploads\/2015\/05\/157A3964-360x360.jpg 360w, https:\/\/www.blissfulbasil.com\/wp-content\/uploads\/2015\/05\/157A3964-500x500.jpg 500w, https:\/\/www.blissfulbasil.com\/wp-content\/uploads\/2015\/05\/157A3964-180x180.jpg 180w, https:\/\/www.blissfulbasil.com\/wp-content\/uploads\/2015\/05\/157A3964-320x320.jpg 320w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 2px;\"><\/div>\n\t<a href=\"https:\/\/www.blissfulbasil.com\/wprm_print\/roasted-vegetable-rainbow-bowl-with-tangy-bbq-sauce\" style=\"color: #333333;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"24041\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.blissfulbasil.com%2Froasted-vegetable-rainbow-bowl-with-tangy-bbq-sauce%2F&amp;media=https%3A%2F%2Fwww.blissfulbasil.com%2Fwp-content%2Fuploads%2F2015%2F05%2F157A3964.jpg&amp;description=Roasted+Vegetable+Rainbow+Bowl+with+Tangy+BBQ+Sauce&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"24041\" data-url=\"https:\/\/www.blissfulbasil.com\/roasted-vegetable-rainbow-bowl-with-tangy-bbq-sauce\/\" data-media=\"https:\/\/www.blissfulbasil.com\/wp-content\/uploads\/2015\/05\/157A3964.jpg\" data-description=\"Roasted Vegetable Rainbow Bowl with Tangy BBQ Sauce\" data-repin=\"\" role=\"button\" style=\"color: #333333;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><path 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#343434\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#343434\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#343434\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#343434\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from <span class=\"wprm-recipe-rating-count\">2<\/span> votes<\/div><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Roasted Vegetable Rainbow Bowl with Tangy BBQ Sauce<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">This roasted vegetable rainbow bowl gets a comforting, grill-weather twist with the addition of balsamic-splashed brown rice, tangy maple barbecue sauce, and sliced avocado. A little sweet, a little tang, a little smokiness, and just enough buttery avocado to bring balance to this addictive meal.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-course-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Entr\u00e9e, Power Bowl<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-prep-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#333333\" d=\"M4.3,16.6l-2.2,2.2c-0.6,0.6-0.9,1.3-0.9,2.1c0,0.8,0.3,1.6,0.9,2.1s1.3,0.9,2.1,0.9c0.8,0,1.6-0.3,2.1-0.9l2.2-2.2L4.3,16.6z\"\/><path fill=\"#333333\" d=\"M22.6,5.4l-3.5-3.5c-1.1-1.1-2.6-1.8-4.2-1.8s-3.1,0.6-4.2,1.8l-8.4,8.4c-0.4,0.4-0.4,1,0,1.4l7.1,7.1C9.5,18.9,9.7,19,10,19c0,0,0,0,0,0c0.3,0,0.5-0.1,0.7-0.3L22.6,6.8C23,6.4,23,5.8,22.6,5.4z M9.2,14.6l-1.4-1.4l6.4-6.4l1.4,1.4L9.2,14.6z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-cook-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#333333\" d=\"M9,9c0.6,0,1-0.4,1-1V4c0-0.6-0.4-1-1-1S8,3.4,8,4v4C8,8.6,8.4,9,9,9z\"\/><path data-color=\"color-2\" fill=\"#333333\" d=\"M4,12c0.6,0,1-0.4,1-1V7c0-0.6-0.4-1-1-1S3,6.4,3,7v4C3,11.6,3.4,12,4,12z\"\/><path data-color=\"color-2\" fill=\"#333333\" d=\"M14,12c0.6,0,1-0.4,1-1V7c0-0.6-0.4-1-1-1s-1,0.4-1,1v4C13,11.6,13.4,12,14,12z\"\/><path fill=\"#333333\" d=\"M23,14h-5H1c-0.6,0-1,0.4-1,1v3c0,1.7,1.3,3,3,3h13c1.7,0,3-1.3,3-3v-1h4c0.6,0,1-0.4,1-1v-1C24,14.4,23.6,14,23,14z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">45<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-total-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M21,11h2.949C23.466,5.181,18.819,0.534,13,0.051V3h-2V0.051C5.181,0.534,0.534,5.181,0.051,11H3v2H0.051C0.534,18.819,5.181,23.466,11,23.949V21h2v2.949c5.819-0.484,10.466-5.13,10.949-10.949H21V11z M17,13h-5.535L6.613,5.723l1.664-1.109L12.535,11H17V13z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">hour<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-servings-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M10,0C9.4,0,9,0.4,9,1v4H7V1c0-0.6-0.4-1-1-1S5,0.4,5,1v4H3V1c0-0.6-0.4-1-1-1S1,0.4,1,1v8c0,1.7,1.3,3,3,3v10c0,1.1,0.9,2,2,2s2-0.9,2-2V12c1.7,0,3-1.3,3-3V1C11,0.4,10.6,0,10,0z\"\/><path data-color=\"color-2\" fill=\"#333333\" d=\"M19,0c-3.3,0-6,2.7-6,6v9c0,0.6,0.4,1,1,1h2v6c0,1.1,0.9,2,2,2s2-0.9,2-2V1C20,0.4,19.6,0,19,0z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-24041 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"24041\" aria-label=\"Adjust recipe servings\">4<\/span><\/div>\n\n\n\n\n<div id=\"recipe-24041-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-24041-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"24041\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Roasted Vegetables<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">medium head of cauliflower, cut into florets<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">bunch fresh asparagus, ends snapped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">medium zucchini, sliced lengthwise<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">medium red onion, peeled and sliced into \u2153-inch-thick rings<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">high-heat oil (e.g., refined coconut, avocado, grapeseed)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sea salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Freshly ground black pepper, to taste<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Brown Rice<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cooked brown rice<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">\u2153<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cilantro or basil leaves, chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">balsamic vinegar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1 \u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">reduced-sodium tamari<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">sea salt, to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Freshly ground black pepper, to taste<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Garnishes<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">10-Minute tangy maple BBQ sauce (see notes) or maple BBQ sauce of choice<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">medium avocado, pitted, peeled, and sliced<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-24041-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-24041-instructions-container wprm-block-text-normal\" data-recipe=\"24041\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Roasted Vegetables<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-24041-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Preheat oven to 400F.<\/div><\/li><li id=\"wprm-recipe-24041-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Line a large baking pan with parchment paper. Spread the veggies out over the pan, drizzle with the oil, and season with salt and pepper. Roast for 45 minutes or until veggies are tender and golden, stopping to toss at the 20-minute mark.<\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Brown Rice<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-24041-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">While the veggies are roasting, add the cooked brown rice, cilantro, balsamic vinegar, and tamari to a large mixing bowl. Use a large wooden spoon to stir. Season with sea salt and black pepper, to taste.<\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">To Assemble<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-24041-step-2-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Scoop 1 cup of the brown rice into a bowl, top with the roasted vegetables. If your barbecue sauce is thick, whisk one tablespoon of water into it at a time until desired thinness is achieved. Drizzle over the veggies or serve in a small dish alongside them. Garnish with the sliced avocado.<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-24041-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Tangy Maple BBQ Sauce: https:\/\/www.blissfulbasil.com\/2015\/01\/07\/10-minute-sweet-tangy-maple-bbq-sauce-vegan-gf\/<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">This is a great meal to prepare at the beginning of the week, divide between airtight containers, and enjoy each day for lunch or dinner. I recommend waiting to top with barbecue sauce and avocado until just before eating.<\/span><\/div><\/div>\n<\/div><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Simple. Mighty.\u00a0Flavor-packed. This roasted vegetable rainbow bowl gets a comforting, grill-weather twist with the addition of balsamic-splashed brown rice, tangy maple barbecue sauce, and sliced avocado. A little sweet, a little tang, a little smokiness, and just enough buttery avocado to bring balance to this addictive meal. I've mentioned that I have an\u00a0insatiable appetite for...<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.blissfulbasil.com\/roasted-vegetable-rainbow-bowl-with-tangy-bbq-sauce\/\">Read More<\/a><\/p>","protected":false},"author":1,"featured_media":13091,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[1037,1032,19319,1028,2852,16,19318,21],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.6 (Yoast SEO v19.13) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Roasted Vegetable Rainbow Bowl with Tangy BBQ Sauce - 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