{"id":10146,"date":"2014-10-20T05:00:17","date_gmt":"2014-10-20T11:00:17","guid":{"rendered":"http:\/\/www.blissfulbasil.com\/?p=10146"},"modified":"2021-04-27T14:14:47","modified_gmt":"2021-04-27T20:14:47","slug":"raw-apple-cinnamon-chia-breakfast-bowl","status":"publish","type":"post","link":"https:\/\/www.blissfulbasil.com\/raw-apple-cinnamon-chia-breakfast-bowl\/","title":{"rendered":"Raw Apple-Cinnamon &#038; Chia Breakfast Bowl"},"content":{"rendered":"<p style=\"text-align: center;\"><em><strong>If you've been searching for a vegan, gluten-free, and grain-free breakfast with a vibe reminiscent of a cozy bowl of oats, look no further. This Raw Apple-Cinnamon &amp; Chia Breakfast Bowl packs all the fiber, comfort, and warming spices of an apple-laden oat dish without a grain in sight.<\/strong><\/em><\/p>\n<p><a href=\"https:\/\/www.blissfulbasil.com\/wp-content\/uploads\/2014\/10\/DSC_8743.jpg\"><img class=\"alignnone size-full wp-image-10151\" src=\"https:\/\/www.blissfulbasil.com\/wp-content\/uploads\/2014\/10\/DSC_8743.jpg\" alt=\"Raw Apple-Cinnamon Chia Breakfast Bowl\" width=\"678\" height=\"1024\" srcset=\"https:\/\/www.blissfulbasil.com\/wp-content\/uploads\/2014\/10\/DSC_8743.jpg 678w, https:\/\/www.blissfulbasil.com\/wp-content\/uploads\/2014\/10\/DSC_8743-199x300.jpg 199w, https:\/\/www.blissfulbasil.com\/wp-content\/uploads\/2014\/10\/DSC_8743-360x544.jpg 360w, https:\/\/www.blissfulbasil.com\/wp-content\/uploads\/2014\/10\/DSC_8743-180x272.jpg 180w\" sizes=\"(max-width: 678px) 100vw, 678px\" \/><\/a><\/p>\n<p>What do you get when you combine apples, dates, cinnamon, nutmeg, and chia seeds?<\/p>\n<p><span style=\"color: #993366;\">A big bowl of breakfast wonder.<\/span><\/p>\n<p>While making <a href=\"https:\/\/www.blissfulbasil.com\/2014\/10\/08\/raw-vegan-apple-pie-with-cinnamon-pecan-streusel\/\" target=\"_blank\" rel=\"noopener noreferrer\">this apple pie<\/a> a few weeks back, I fell head-over-heels for the raw apple filling. It's cinnamony, sweetened with dates, and the apples maintain their crispness in the most perfect way. Not too long after posting that recipe, I\u00a0came up with a way to\u00a0repurpose the pie\u00a0filling as the focal point in\u00a0this delicious breakfast bowl. Take a gander...<\/p>\n<p><a href=\"https:\/\/www.blissfulbasil.com\/wp-content\/uploads\/2014\/10\/DSC_8738.jpg\"><img class=\"alignnone size-full wp-image-10150\" src=\"https:\/\/www.blissfulbasil.com\/wp-content\/uploads\/2014\/10\/DSC_8738.jpg\" alt=\"Raw Apple-Cinnamon Chia Breakfast Bowl\" width=\"678\" height=\"1024\" srcset=\"https:\/\/www.blissfulbasil.com\/wp-content\/uploads\/2014\/10\/DSC_8738.jpg 678w, https:\/\/www.blissfulbasil.com\/wp-content\/uploads\/2014\/10\/DSC_8738-199x300.jpg 199w, https:\/\/www.blissfulbasil.com\/wp-content\/uploads\/2014\/10\/DSC_8738-360x544.jpg 360w, https:\/\/www.blissfulbasil.com\/wp-content\/uploads\/2014\/10\/DSC_8738-180x272.jpg 180w\" sizes=\"(max-width: 678px) 100vw, 678px\" \/><\/a><\/p>\n<p>Although this dish looks like a big bowl of oatmeal, there isn't an oat or a grain in sight. Honeycrisp apples, medjool dates, cinnamon, and nutmeg are tossed into a\u00a0food processor and whirled to sweet perfection. Then, another honeycrisp apple is finely diced and stirred into the apple-date mixture along with two tablespoons of chia seeds. After chilling\u00a0in the refrigerator for at least one hour (or overnight), the apple-cinnamon deliciousness is scooped into two bowls and topped with raw walnuts, raisins, dried cranberries, and hemp seeds.<\/p>\n<p>The result is a light, energizing, and satisfying breakfast bowl that will power you through your morning rather than slowing you down. This breakfast is so easy to throw together, and it's the perfect pick when you're looking for something fresh to mix into your weekly oatmeal routine. Plus, it's packed with nutritional goodness thanks to... well, thanks to every ingredient. Each has an empowered purpose in this breakfast, and the combination will help you\u00a0get your nutritional glow on in the morning. What can I say? This breakfast has talent.<\/p>\n<p><a href=\"https:\/\/www.blissfulbasil.com\/wp-content\/uploads\/2014\/10\/DSC_8801.jpg\"><img class=\"alignnone size-full wp-image-10161\" src=\"https:\/\/www.blissfulbasil.com\/wp-content\/uploads\/2014\/10\/DSC_8801.jpg\" alt=\"Raw Apple-Cinnamon Chia Breakfast Bowl\" width=\"678\" height=\"1024\" srcset=\"https:\/\/www.blissfulbasil.com\/wp-content\/uploads\/2014\/10\/DSC_8801.jpg 678w, https:\/\/www.blissfulbasil.com\/wp-content\/uploads\/2014\/10\/DSC_8801-199x300.jpg 199w, https:\/\/www.blissfulbasil.com\/wp-content\/uploads\/2014\/10\/DSC_8801-360x544.jpg 360w, https:\/\/www.blissfulbasil.com\/wp-content\/uploads\/2014\/10\/DSC_8801-180x272.jpg 180w\" sizes=\"(max-width: 678px) 100vw, 678px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.blissfulbasil.com\/wp-content\/uploads\/2014\/10\/DSC_8735.jpg\"><img class=\"alignnone size-full wp-image-10149\" src=\"https:\/\/www.blissfulbasil.com\/wp-content\/uploads\/2014\/10\/DSC_8735.jpg\" alt=\"Raw Apple-Cinnamon Chia Breakfast Bowl\" width=\"678\" height=\"1024\" srcset=\"https:\/\/www.blissfulbasil.com\/wp-content\/uploads\/2014\/10\/DSC_8735.jpg 678w, https:\/\/www.blissfulbasil.com\/wp-content\/uploads\/2014\/10\/DSC_8735-199x300.jpg 199w, https:\/\/www.blissfulbasil.com\/wp-content\/uploads\/2014\/10\/DSC_8735-360x544.jpg 360w, https:\/\/www.blissfulbasil.com\/wp-content\/uploads\/2014\/10\/DSC_8735-180x272.jpg 180w\" sizes=\"(max-width: 678px) 100vw, 678px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.blissfulbasil.com\/wp-content\/uploads\/2014\/10\/DSC_8730.jpg\"><img class=\"alignnone size-full wp-image-10148\" src=\"https:\/\/www.blissfulbasil.com\/wp-content\/uploads\/2014\/10\/DSC_8730.jpg\" alt=\"Raw Apple-Cinnamon Chia Breakfast Bowl\" width=\"678\" height=\"1024\" srcset=\"https:\/\/www.blissfulbasil.com\/wp-content\/uploads\/2014\/10\/DSC_8730.jpg 678w, https:\/\/www.blissfulbasil.com\/wp-content\/uploads\/2014\/10\/DSC_8730-199x300.jpg 199w, https:\/\/www.blissfulbasil.com\/wp-content\/uploads\/2014\/10\/DSC_8730-360x544.jpg 360w, https:\/\/www.blissfulbasil.com\/wp-content\/uploads\/2014\/10\/DSC_8730-180x272.jpg 180w\" sizes=\"(max-width: 678px) 100vw, 678px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.blissfulbasil.com\/wp-content\/uploads\/2014\/10\/DSC_8744.jpg\"><img class=\"alignnone size-full wp-image-10152\" src=\"https:\/\/www.blissfulbasil.com\/wp-content\/uploads\/2014\/10\/DSC_8744.jpg\" alt=\"Raw Apple-Cinnamon Chia Breakfast Bowl\" width=\"678\" height=\"1024\" srcset=\"https:\/\/www.blissfulbasil.com\/wp-content\/uploads\/2014\/10\/DSC_8744.jpg 678w, https:\/\/www.blissfulbasil.com\/wp-content\/uploads\/2014\/10\/DSC_8744-199x300.jpg 199w, https:\/\/www.blissfulbasil.com\/wp-content\/uploads\/2014\/10\/DSC_8744-360x544.jpg 360w, https:\/\/www.blissfulbasil.com\/wp-content\/uploads\/2014\/10\/DSC_8744-180x272.jpg 180w\" sizes=\"(max-width: 678px) 100vw, 678px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.blissfulbasil.com\/wp-content\/uploads\/2014\/10\/DSC_8800.jpg\"><img class=\"alignnone size-full wp-image-10160\" src=\"https:\/\/www.blissfulbasil.com\/wp-content\/uploads\/2014\/10\/DSC_8800.jpg\" alt=\"Raw Apple-Cinnamon Chia Breakfast Bowl\" width=\"678\" height=\"1024\" srcset=\"https:\/\/www.blissfulbasil.com\/wp-content\/uploads\/2014\/10\/DSC_8800.jpg 678w, https:\/\/www.blissfulbasil.com\/wp-content\/uploads\/2014\/10\/DSC_8800-199x300.jpg 199w, https:\/\/www.blissfulbasil.com\/wp-content\/uploads\/2014\/10\/DSC_8800-360x544.jpg 360w, https:\/\/www.blissfulbasil.com\/wp-content\/uploads\/2014\/10\/DSC_8800-180x272.jpg 180w\" sizes=\"(max-width: 678px) 100vw, 678px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.blissfulbasil.com\/wp-content\/uploads\/2014\/10\/DSC_8770.jpg\"><img class=\"alignnone size-full wp-image-10155\" src=\"https:\/\/www.blissfulbasil.com\/wp-content\/uploads\/2014\/10\/DSC_8770.jpg\" alt=\"Raw Apple-Cinnamon Chia Breakfast Bowl\" width=\"678\" height=\"1024\" srcset=\"https:\/\/www.blissfulbasil.com\/wp-content\/uploads\/2014\/10\/DSC_8770.jpg 678w, https:\/\/www.blissfulbasil.com\/wp-content\/uploads\/2014\/10\/DSC_8770-199x300.jpg 199w, https:\/\/www.blissfulbasil.com\/wp-content\/uploads\/2014\/10\/DSC_8770-360x544.jpg 360w, https:\/\/www.blissfulbasil.com\/wp-content\/uploads\/2014\/10\/DSC_8770-180x272.jpg 180w\" sizes=\"(max-width: 678px) 100vw, 678px\" \/><\/a><\/p>\n<div id=\"recipe\"><\/div><h2 class=\"feast-recipe-heading\">\ud83d\udcd6 Recipe<\/h2><div id=\"wprm-recipe-container-24809\" class=\"wprm-recipe-container\" data-recipe-id=\"24809\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-classic\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/www.blissfulbasil.com\/wp-content\/uploads\/2014\/10\/DSC_8799-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"Raw Apple-Cinnamon Chia Breakfast Bowl\" srcset=\"https:\/\/www.blissfulbasil.com\/wp-content\/uploads\/2014\/10\/DSC_8799-150x150.jpg 150w, https:\/\/www.blissfulbasil.com\/wp-content\/uploads\/2014\/10\/DSC_8799-200x200.jpg 200w, https:\/\/www.blissfulbasil.com\/wp-content\/uploads\/2014\/10\/DSC_8799-360x360.jpg 360w, https:\/\/www.blissfulbasil.com\/wp-content\/uploads\/2014\/10\/DSC_8799-500x500.jpg 500w, https:\/\/www.blissfulbasil.com\/wp-content\/uploads\/2014\/10\/DSC_8799-180x180.jpg 180w, https:\/\/www.blissfulbasil.com\/wp-content\/uploads\/2014\/10\/DSC_8799-320x320.jpg 320w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 2px;\"><\/div>\n\t<a 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-50\" data-rating=\"5\" data-color=\"#343434\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">4.34<\/span> from <span class=\"wprm-recipe-rating-count\">9<\/span> votes<\/div><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Raw Apple-Cinnamon &amp; Chia Breakfast Bowl<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">If you've been searching for a vegan, gluten-free, and grain-free breakfast with a vibe reminiscent of a cozy bowl of oats, look no further. This Raw Apple-Cinnamon &amp; Chia Breakfast Bowl packs all the fiber, comfort, and warming spices of an apple-laden oat dish without a grain in sight.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-course-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Breakfast, Snack<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-prep-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#333333\" d=\"M4.3,16.6l-2.2,2.2c-0.6,0.6-0.9,1.3-0.9,2.1c0,0.8,0.3,1.6,0.9,2.1s1.3,0.9,2.1,0.9c0.8,0,1.6-0.3,2.1-0.9l2.2-2.2L4.3,16.6z\"\/><path fill=\"#333333\" d=\"M22.6,5.4l-3.5-3.5c-1.1-1.1-2.6-1.8-4.2-1.8s-3.1,0.6-4.2,1.8l-8.4,8.4c-0.4,0.4-0.4,1,0,1.4l7.1,7.1C9.5,18.9,9.7,19,10,19c0,0,0,0,0,0c0.3,0,0.5-0.1,0.7-0.3L22.6,6.8C23,6.4,23,5.8,22.6,5.4z M9.2,14.6l-1.4-1.4l6.4-6.4l1.4,1.4L9.2,14.6z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-prep_time wprm-recipe-prep_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-hours\" aria-hidden=\"true\">hour<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-total-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M21,11h2.949C23.466,5.181,18.819,0.534,13,0.051V3h-2V0.051C5.181,0.534,0.534,5.181,0.051,11H3v2H0.051C0.534,18.819,5.181,23.466,11,23.949V21h2v2.949c5.819-0.484,10.466-5.13,10.949-10.949H21V11z M17,13h-5.535L6.613,5.723l1.664-1.109L12.535,11H17V13z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">hour<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-servings-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M10,0C9.4,0,9,0.4,9,1v4H7V1c0-0.6-0.4-1-1-1S5,0.4,5,1v4H3V1c0-0.6-0.4-1-1-1S1,0.4,1,1v8c0,1.7,1.3,3,3,3v10c0,1.1,0.9,2,2,2s2-0.9,2-2V12c1.7,0,3-1.3,3-3V1C11,0.4,10.6,0,10,0z\"\/><path data-color=\"color-2\" fill=\"#333333\" d=\"M19,0c-3.3,0-6,2.7-6,6v9c0,0.6,0.4,1,1,1h2v6c0,1.1,0.9,2,2,2s2-0.9,2-2V1C20,0.4,19.6,0,19,0z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-24809 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"24809\" aria-label=\"Adjust recipe servings\">2<\/span><\/div>\n\n\n\n\n<div id=\"recipe-24809-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-24809-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"24809\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">honeycrisp apples, peeled and cored, divided<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">4-5<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">medjool dates, pitted<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ground cinnamon<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">pinch nutmeg<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">chia seeds<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Toppings<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">raw walnuts<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">raisins<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">dried cranberries<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">hemp seeds<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-24809-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-24809-instructions-container wprm-block-text-normal\" data-recipe=\"24809\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-24809-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Finely diced one of the honeycrisp apples and add to an airtight container.<\/div><\/li><li id=\"wprm-recipe-24809-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Take two of the honeycrisp apples and cut them into large pieces. Add the apple pieces to a food processor along with the dates, cinnamon, and nutmeg. Pulse the mixture several times and then let it process for 2-3 minutes, stopping occasionally to scrape the mixture down the sides. Pour the apple-date mixture into the container with the diced apple and stir in the chia seeds.<\/div><\/li><li id=\"wprm-recipe-24809-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Refrigerate for at least 1 hour or overnight.<\/div><\/li><li id=\"wprm-recipe-24809-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Divide the apple mixture between two bowls and top with raw walnuts, raisins, cranberries, and hemp seeds.<\/div><\/li><li id=\"wprm-recipe-24809-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Serve and enjoy.<\/div><\/li><li id=\"wprm-recipe-24809-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Refrigerate leftovers.<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n<\/div><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you've been searching for a vegan, gluten-free, and grain-free breakfast with a vibe reminiscent of a cozy bowl of oats, look no further. This Raw Apple-Cinnamon &amp; Chia Breakfast Bowl packs all the fiber, comfort, and warming spices of an apple-laden oat dish without a grain in sight. What do you get when you...<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.blissfulbasil.com\/raw-apple-cinnamon-chia-breakfast-bowl\/\">Read More<\/a><\/p>","protected":false},"author":1,"featured_media":10151,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[1021,1037,1844,19322,1040,16,19318,21],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.6 (Yoast SEO v19.13) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Raw Apple-Cinnamon &amp; Chia Breakfast Bowl - Blissful Basil<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.blissfulbasil.com\/raw-apple-cinnamon-chia-breakfast-bowl\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Raw Apple-Cinnamon &amp; Chia Breakfast Bowl\" \/>\n<meta property=\"og:description\" content=\"If you&#039;ve been searching for a vegan, gluten-free, and grain-free breakfast with a vibe reminiscent of a cozy bowl of oats, look no further. This Raw Apple-Cinnamon &amp; Chia Breakfast Bowl packs all the fiber, comfort, and warming spices of an apple-laden oat dish without a grain in sight. What do you get when you...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.blissfulbasil.com\/raw-apple-cinnamon-chia-breakfast-bowl\/\" \/>\n<meta property=\"og:site_name\" content=\"Blissful Basil\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/blissfulbasil\" \/>\n<meta property=\"article:published_time\" content=\"2014-10-20T11:00:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-27T20:14:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.blissfulbasil.com\/wp-content\/uploads\/2014\/10\/DSC_8743.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"678\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ashley\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@blissfulbasil\" \/>\n<meta name=\"twitter:site\" content=\"@blissfulbasil\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ashley\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.blissfulbasil.com\/raw-apple-cinnamon-chia-breakfast-bowl\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.blissfulbasil.com\/raw-apple-cinnamon-chia-breakfast-bowl\/\"},\"author\":{\"name\":\"Ashley\",\"@id\":\"https:\/\/www.blissfulbasil.com\/#\/schema\/person\/e6ee9611888ad615de46bda5c02426cc\"},\"headline\":\"Raw Apple-Cinnamon &#038; 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